One session is usually enough for the majority of my clients. Sometimes a second session is needed if the situation is particularly complex. You will feel confident and empowered, able do deal with any situation where someone tries to bully you. And you will learn the skills needed to make the bullies stop.

I am available for one-on-one help anywhere in the UK. I charge by the change. i.e. You pay a one off fee and I work with you for as long as it takes until you feel that you now have all of the skills and resources you need.

For over 16s and adults: A session might last anything from 2 hours to a full day. The actual amount of time will depend on your circumstances and how much help you want/need from me.

For under 16s: It´s best if your parents, or an adult you can trust, sit in on the sessions.

If you are contacting me on behalf of a young child I am also more than happy to help. The youngest I work with is 5 years old.

How the sessions work

I am very flexible with my approach and always work to your own specific needs. Generally:

I like to make the sessions fun. Fun makes learning easy.

I need to find out in what ways you are being bullied. You don't need to go into too much detail. I just want an idea of the what, why, who, where and whens.

I want to know your current strategies for dealing with being bullied. You do have strategies even if you don´t yet know what they are. We´ll be improving on the good ones and getting rid of the bad ones.

We´ll create new strategies together. I have a wealth of experience in creating strategies and will have plenty of ideas for you and will also inspire you to come up with lots of your own. Between us we can figure out which ones you are most comfortable with and will be the most effective.

Then we can test the strategies out by doing a bit of role play. Normally it´s fun do this both ways round. You play the part of the bully and I´m you - to get more understanding of what´s in the bully mind. After that we can change roles to test out how well your new strategies work, make any changes we need to and keep improving on them until they are airtight.

`What if.......´ You´re bound to have lots of questions. We can explore everything you need to know.

We are only done when you are completely happy that you are going to be able to deal with any bullying situation well.

Contact me now on 0141 552 7045 or email mark@bullyingfullstop.co.uk.